Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Nigella Seed Paratha Calories
Spiced pan-fried flatbread made with whole-wheat flour and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Nigella Seed Paratha Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
45.5g
· 58%
Protein
8.2g
· 10%
Fat
11.2g
· 32%
Fiber
6.1g
Nigella Seed Paratha Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
255mg · 36% DV
Magnesium
105mg · 25% DV
Nigella Seed Paratha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella Seed Paratha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella Seed Paratha Contain Allergens?
Contains these allergens:
Which Diets Is Nigella Seed Paratha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella Seed Paratha Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Nigella Seed Paratha
Nigella Seed Paratha — Frequently Asked Questions
What is nigella seed paratha?
It is a South Asian layered flatbread cooked on a griddle, with nigella seeds mixed into or scattered over the dough. The seeds add a distinctive savoury, slightly onion-like aroma.
Are nigella seeds the same as black sesame seeds?
No. Nigella seeds come from Nigella sativa, while black sesame comes from the sesame plant; they differ in flavour, texture, and botanical origin.
How can I keep nigella seed paratha soft?
Resting the dough after kneading helps it hydrate and relax, making it easier to roll. Keep cooked parathas covered with a clean cloth or in a covered container so they do not dry out.
Why does paratha turn tough or dry?
It can become tough if the dough is too dry, has not rested, or stays on the pan too long. A well-heated pan and a relatively quick cook on each side help preserve a tender interior.
Should nigella seed paratha be cooked on high heat?
Use a properly preheated pan over medium-high heat. Low heat can dry the bread before it browns, while excessive heat may scorch the outside before the layers cook through.
What goes well with nigella seed paratha?
It pairs well with yoghurt-based sides, lentil or chickpea dishes, eggs, and vegetable curries. Adding a protein-rich food and vegetables makes it a more rounded meal.
How is paratha different from chapati or naan?
Paratha is typically rolled or folded into layers and often cooked with some fat, creating a flaky texture. Chapati is usually simpler and unleavened, while naan is generally thicker and commonly made with yeast or another leavening agent.
Is nigella seed paratha a good pre-workout food?
It can work before training if the serving and toppings suit your digestion. A large, heavily oiled paratha eaten shortly before intense exercise may feel uncomfortable for some people.
Can cooked nigella seed paratha be frozen?
Yes. Cool it completely, separate pieces with parchment paper, and freeze in an airtight container or bag. Reheat from thawed or frozen in a dry skillet until hot throughout.
Who should be cautious with nigella seed paratha?
Because it contains wheat, it is not suitable for people with coeliac disease, wheat allergy, or gluten-related disorders. Those prone to reflux or indigestion may prefer a smaller portion with less added oil.
Have another question about Nigella Seed Paratha?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.