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Nigella seed breadstick cracker Calories
Crunchy breadstick-style cracker with nigella seeds, typically refined flour based
CALORIES
GI
POTASSIUM
FIBER
Nigella seed breadstick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
10.5g
· 10%
Fat
12.5g
· 26%
Fiber
3.8g
Nigella seed breadstick cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Nigella seed breadstick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella seed breadstick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed breadstick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed breadstick cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed breadstick cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Nigella seed breadstick cracker
Nigella seed breadstick cracker — Frequently Asked Questions
How many calories are in nigella seed breadstick crackers?
Nigella seed breadstick crackers provide 430 calories per 100 g. The same amount contains 10.5 g of protein, 68 g of carbohydrates, and 12.5 g of fat.
Do nigella seed breadstick crackers contain gluten or sesame?
Yes. Nigella seed breadstick crackers contain gluten and sesame, so they are not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.