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Nigella seed and chia grissini Calories
Crispy baked Italian-style breadsticks containing nigella and chia seeds.
CALORIES
GI
POTASSIUM
FIBER
Nigella seed and chia grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 66%
Protein
7.5g
· 8%
Fat
10.8g
· 26%
Fiber
5.3g
Nigella seed and chia grissini Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
75µg · 19% DV
B6
0.28mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Sodium
620mg · 27% DV
Nigella seed and chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella seed and chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella seed and chia grissini Contain Allergens?
Contains these allergens:
Which Diets Is Nigella seed and chia grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella seed and chia grissini Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nigella seed and chia grissini
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Nutrition data compiled from USDA FoodData Central and scientific sources.