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Nigella salty cookie Calories
Savory cookie with nigella seeds
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Nigella salty cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 195 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Nigella salty cookie?
A nigella salty cookie is a savoury baked biscuit made from dough, usually with flour and fat, and scattered with nigella seeds. Similar savoury cookies are common in Turkish home baking and bakeries; recipes vary, and may include egg or other ingredients. The seeds bring a distinctive, gently peppery aroma rather than heat.
Its texture can range from crisp to crumbly, and it is often served with tea, as part of a breakfast spread, or alongside other small bites for guests. The flour and fat make it an energy-dense snack: a 100 g portion contains 480 calories. Serve a couple with fresh vegetables or cheese for a more balanced snack, or keep portions modest if you are watching your overall energy intake.
Nigella salty cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 20% DV
Protein
7g
· 14% DV
Fat
26g
· 33% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Nigella salty cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
How Nutritious Is Nigella salty cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nigella salty cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nigella salty cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nigella salty cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella salty cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nigella salty cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella salty cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Frequently Asked Questions About Nigella salty cookie
How do you make Nigella salty cookies?
Nigella salty cookies are made by mixing flour, butter, egg, salt and nigella seeds into a dough, then shaping and baking until lightly golden. Brush the shaped cookies with egg yolk first if you want a glossy finish.
What do nigella seeds taste like in Nigella salty cookies?
Nigella seeds give Nigella salty cookies a savory, slightly peppery flavor with a subtle onion-like note. Their taste is more distinctive than sesame, so the cookies remain recognizable even when the seeds are used sparingly.
Why do Nigella salty cookies crumble apart?
Nigella salty cookies may crumble if the dough is too dry or has not been brought together properly. Add flour gradually rather than all at once, and let the dough rest briefly before shaping so it holds together more easily.
Why do Nigella salty cookies spread in the oven?
Nigella salty cookies can spread when the dough is too warm or soft, often because the fat has softened. Chill the shaped cookies before baking and leave space between them on the tray.
How do you keep Nigella salty cookies crisp?
Bake Nigella salty cookies until lightly golden, then let them cool completely before storing. Sealing them while warm traps steam and softens their texture; an airtight container helps keep fully cooled cookies crisp.
What can you serve with Nigella salty cookies?
Nigella salty cookies pair well with tea, coffee, or a savory snack board. Their salty, seed-studded flavor also works alongside cheese, olives, dips, or soup, making them useful beyond a cookie platter.
Can you replace the nigella seeds in Nigella salty cookies?
Yes, you can replace the nigella seeds in Nigella salty cookies with sesame or poppy seeds. Either works in the dough, but the flavor changes: sesame is nuttier, while poppy seeds are milder.
Can you freeze Nigella salty cookies?
Yes, Nigella salty cookies freeze well once baked and completely cooled. Store them in a sealed freezer-safe container; you can also freeze the shaped, unbaked dough and bake it after thawing.
Can you make Nigella salty cookie dough ahead of time?
Yes, you can prepare Nigella salty cookie dough ahead and keep it covered in the refrigerator. Chilled dough is often easier to shape; if it becomes too firm, leave it out briefly before baking.
Are Nigella salty cookies the same as black sesame cookies?
No, Nigella salty cookies use nigella seeds, not black sesame. The seeds may look similar, but nigella has a more peppery, savory aroma, while black sesame tastes distinctly nutty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.