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Nigella salty cookie Calories
Savory cookie with nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Nigella salty cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 45%
Protein
7g
· 6%
Fat
26g
· 49%
Fiber
2.5g
Nigella salty cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Nigella salty cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella salty cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella salty cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nigella salty cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella salty cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Nigella salty cookie
Nigella salty cookie — Frequently Asked Questions
How many calories are in nigella salty cookies?
Nigella salty cookies contain 480 calories per 100 g. A 100 g serving also provides 26 g of fat and 54 g of carbohydrates.
Are nigella salty cookies suitable for a vegetarian diet?
Yes, nigella salty cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.