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Nigella and Sesame Flatbread Calories
Thin flatbread topped with sesame and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Nigella and Sesame Flatbread Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
61.8g
· 65%
Protein
11.2g
· 12%
Fat
9.6g
· 23%
Fiber
4.1g
Nigella and Sesame Flatbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
88µg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
243mg · 35% DV
Sodium
590mg · 26% DV
Nigella and Sesame Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella and Sesame Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella and Sesame Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Nigella and Sesame Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nigella and Sesame Flatbread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Nigella and Sesame Flatbread
Nigella and Sesame Flatbread — Frequently Asked Questions
How many calories are in nigella and sesame flatbread?
Nigella and sesame flatbread provides 372 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does nigella and sesame flatbread have?
It contains 11.2 g of protein per 100 g. As a grain-based bread, it can contribute to overall daily protein intake.
Is nigella and sesame flatbread high in carbohydrates?
It contains 61.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
What is the glycemic index of nigella and sesame flatbread?
Its glycemic index is 70. Those monitoring blood sugar response may need to pay attention to portion size.
Can nigella and sesame flatbread fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. A 100 g portion contains 372 calories and 61.8 g of carbohydrates, so portion size matters.
Is nigella and sesame flatbread vegan?
Yes, it is compatible with a vegan diet based on the provided dietary information. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is nigella and sesame flatbread gluten-free?
No, it contains gluten and is not gluten-free. It may not be suitable for people with gluten allergy or sensitivity.
Does nigella and sesame flatbread contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid it.
Is nigella and sesame flatbread a good source of fiber?
It provides 4.1 g of fiber per 100 g. The fiber contribution from a meal will depend on the portion consumed.
Is nigella and sesame flatbread processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.