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No-added-sugar protein snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
352
KCAL / 100G
Carbs
0g
· 0%
Protein
27.8g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
310mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
It provides 352 calories per 100 g. Calories per bar can vary because a serving weight is not provided.
It contains 27.78 g of protein per 100 g. This makes it a high-protein option based on the provided nutrition data.
According to the provided nutrition facts, it contains 0 g of carbohydrates per 100 g. It may suit people who are monitoring carbohydrate intake.
With 0 g of carbohydrates listed per 100 g, it may fit a low-carb keto approach. However, keto is not specifically listed among its diet compatibility labels.
Its glycemic index is 35. This falls within the low glycemic index range.
A glycemic index of 35 indicates a low-GI product. Individual blood sugar responses can still differ.
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the current package information.
Yes. Dairy and soy are listed allergens, so it is not suitable for people with dairy or soy allergies.
It contains 352 calories per 100 g, so the amount eaten should fit your daily calorie target. It also provides 27.78 g of protein per 100 g.
Yes, it is classified as ultra-processed. Consider its frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.