1 serving (medium) of Nic Nac’s coated peanuts (30 g) has 157 calories. That works out to 523 calories per 100 g. It contains 12 g of carbs, 5 g of protein, 10 g of fat and 2 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.

Nic Nac’s coated peanuts Nutrition Facts

Selected: 100 g

523

KCAL / 100G

Carbs

40g

· 15% DV

Protein

16.7g

· 33% DV

Fat

33.3g

· 43% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 13% · Fat 57%

Nic Nac’s coated peanuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

6.4mg · 40% DV

Vitamin E

4.2mg · 28% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Zinc

3mg · 27% DV

How Nutritious Is Nic Nac’s coated peanuts?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nic Nac’s coated peanuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

26.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nic Nac’s coated peanuts

To burn the 523 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nic Nac’s coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nic Nac’s coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nic Nac’s coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nic Nac’s coated peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

17.5g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 326.7:1

Above the ideal 4:1 (326.7:1).

Compare Nic Nac’s coated peanuts

🥜vs🧴

Nic Nac’s coated peanuts vs Hawthorn Vinegar505 kcal more per 100 g

→🥜vs🌯

Nic Nac’s coated peanuts vs Tantuni313 kcal more per 100 g

→🥜vs🌯

Nic Nac’s coated peanuts vs Chicken Wrap328 kcal more per 100 g

→🥜vs🍫

Nic Nac’s coated peanuts vs Protein Bar173 kcal more per 100 g

→

Foods Similar to Nic Nac’s coated peanuts

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026