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New York Steak Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
New York Steak Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13g
· 57%
Fiber
0g
New York Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
New York Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is New York Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does New York Steak Contain Allergens?
No known major allergens
Which Diets Is New York Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
New York Steak Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to New York Steak
New York Steak — Frequently Asked Questions
What’s the best way to cook New York steak so it doesn’t turn tough?
Let it lose some of its chill before cooking, pat the surface dry, and sear it over high heat. Overcooking is one of the main reasons this cut becomes dry and chewy.
Does marinating New York steak actually make it more tender?
Marinades mainly add flavor to the surface and only modestly affect tenderness. Very acidic marinades left on too long can make the outside texture mushy rather than better.
How is New York steak different from ribeye?
New York steak is usually firmer and more beef-forward, while ribeye is richer and more marbled. People who want a meatier bite often prefer New York steak.
Is New York steak a good post-workout meal?
Yes, it provides substantial protein, which can fit well after training. Pairing it with a carb source or vegetables can make the meal more balanced depending on your goal.
Is New York steak too heavy to eat at night?
That depends on the portion size and your digestion. A large, fatty steak close to bedtime may feel heavy for some people, while a moderate serving is often fine.
How long does New York steak keep in the fridge?
Raw steak should generally be cooked within a short time and always by the use-by date on the package. Cooked steak should be refrigerated in a sealed container and eaten within a few days.
Can you freeze New York steak?
Yes, both raw and cooked New York steak freeze well. Wrapping it tightly helps protect texture and flavor from freezer burn.
Should you rest New York steak after cooking?
Yes, resting it for a few minutes helps reduce juice loss when you slice into it. That usually gives you a juicier result.
What should you serve with New York steak?
It pairs well with roasted vegetables, mushrooms, potatoes, or a crisp salad. Something acidic, such as a simple vinaigrette or chimichurri, can balance the richness.
Who should be careful with New York steak?
People who need to limit red meat, saturated fat, or overall protein intake may need to watch portion size and frequency. Undercooked steak can also pose a higher food safety risk for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.