1 piece (small) of New Yorkers small cookie (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 9.8 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

New Yorkers small cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

6.2g

· 12% DV

Fat

24.5g

· 31% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

New Yorkers small cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

10µg · 18% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

How Nutritious Is New Yorkers small cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

New Yorkers small cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off New Yorkers small cookie

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is New Yorkers small cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does New Yorkers small cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is New Yorkers small cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

New Yorkers small cookie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Compare New Yorkers small cookie

🍪vs🍯

New Yorkers small cookie vs Caramel sauce180 kcal more per 100 g

→🍪vs🍫

New Yorkers small cookie vs Dark chocolate40 kcal fewer per 100 g

→🍪vs🍮

New Yorkers small cookie vs Höşmerim180 kcal more per 100 g

→🍪vs🍫

New Yorkers small cookie vs Chocolate sauce290 kcal more per 100 g

→

Foods Similar to New Yorkers small cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026