1 piece (medium) of New Yorker Cookie Bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 25.6 g of carbs, 2.2 g of protein, 9.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

New Yorker Cookie Bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

64g

· 23% DV

Protein

5.5g

· 11% DV

Fat

23g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

New Yorker Cookie Bar Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

1.4mg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is New Yorker Cookie Bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

New Yorker Cookie Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off New Yorker Cookie Bar

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is New Yorker Cookie Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does New Yorker Cookie Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is New Yorker Cookie Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

New Yorker Cookie Bar Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare New Yorker Cookie Bar

🍫vs🍯

New Yorker Cookie Bar vs Caramel sauce165 kcal more per 100 g

→🍫vs🍫

New Yorker Cookie Bar vs Dark chocolate55 kcal fewer per 100 g

→🍫vs🍮

New Yorker Cookie Bar vs Höşmerim165 kcal more per 100 g

→🍫vs🍫

New Yorker Cookie Bar vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to New Yorker Cookie Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026