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New York Strip steak Calories
High-quality protein with iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
New York Strip steak Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
21.2g
· 40%
Fat
14.1g
· 60%
Fiber
0g
New York Strip steak Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Selenium
21.5µg · 39% DV
Zinc
4mg · 36% DV
Phosphorus
184mg · 26% DV
Iron
2mg · 11% DV
New York Strip steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is New York Strip steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does New York Strip steak Contain Allergens?
No known major allergens
Which Diets Is New York Strip steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
New York Strip steak Fat Profile
SATURATED
5.45g
MONOUNSATURATED
6.28g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to New York Strip steak
New York Strip steak — Frequently Asked Questions
How many calories are in 100g of New York Strip steak?
New York Strip steak provides 214 calories per 100g. A larger portion will increase total calories proportionally.
Is New York Strip steak high in protein?
Yes. It contains 21.2g of protein per 100g, making it a protein-rich meat option.
Does New York Strip steak have any carbs?
No. It has 0g of carbohydrates per 100g.
Is New York Strip steak keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g make it a suitable choice for low-carb eating patterns.
What is the glycemic index of New York Strip steak?
Its glycemic index is 0. Since it contains no carbohydrates, it is not expected to raise glycemic load on its own.
Is New York Strip steak fatty?
It contains 14.1g of fat per 100g. That means it has a moderate-to-higher fat content compared with very lean cuts.
Does New York Strip steak contain fiber?
No. It provides 0g of fiber per 100g.
What diets is New York Strip steak suitable for?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This compatibility is based on the provided classification.
Is New York Strip steak considered processed meat?
No. It is described as minimally processed, which indicates a low level of processing.
Is New York Strip steak filling?
It can be satisfying because it provides 21.2g of protein and 14.1g of fat per 100g. Fullness will still depend on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.