Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Neutral Chips Calories
Fried potato chips, plain or lightly salted, classic snack
CALORIES
GI
POTASSIUM
FIBER
Neutral Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Neutral Chips Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.2mg · 15% DV
B3
1.5mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Magnesium
45mg · 11% DV
Neutral Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neutral Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neutral Chips Contain Allergens?
No known major allergens
Which Diets Is Neutral Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neutral Chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
11g
POLYUNSATURATED
8g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Neutral Chips
Neutral Chips — Frequently Asked Questions
Why is it called “neutral chips”?
The term usually means the chips have little or no strong seasoning. That makes them easy to pair with dips, cheese, or added spices.
How should neutral chips be stored after opening?
Keep them in a tightly sealed bag or an airtight container. Exposure to air and humidity makes them lose their crunch quickly.
Can stale neutral chips become crispy again?
Sometimes a short time in a low oven can restore some crispness. Even so, the original texture may not fully return once the chips have absorbed moisture.
Are neutral chips better with dip or on their own?
Eating them with a protein-rich or yogurt-based dip can make the snack more filling. On their own, they are often easier to overeat without noticing.
Are neutral chips a good pre-workout snack?
Usually not the best choice right before training because higher-fat snacks can digest more slowly. Many people do better with something lighter before exercise.
Are neutral chips suitable after a workout?
On their own, they are not the most balanced recovery option. If you want them post-workout, pairing them with a protein source makes more sense.
How do neutral chips compare with crackers?
Both can satisfy a crunchy snack craving, but chips are often more energy-dense and higher in fat. Portion size and what you eat with them matter more than the label alone.
Can neutral chips upset the stomach?
Not for everyone, but they can be uncomfortable for people who are sensitive to fatty processed snacks. Bloating, reflux, or heaviness may be more noticeable in those cases.
Are neutral chips a good snack for children?
They can fit occasionally, but they are not ideal as an everyday staple snack. For regular snacking, foods that offer more fullness and variety are usually a better choice.
Can neutral chips be frozen?
Freezing is generally not recommended. After thawing, they can pick up moisture and lose their crisp texture.
Have another question about Neutral Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.