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Nestlé Fitness Dark Chocolate Oat Bar Calories
Oat and dark chocolate cereal bar with fibre
CALORIES
GI
POTASSIUM
FIBER
Nestlé Fitness Dark Chocolate Oat Bar Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
66g
· 67%
Protein
7.4g
· 8%
Fat
11g
· 25%
Fiber
9.7g
Nestlé Fitness Dark Chocolate Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Magnesium
91mg · 22% DV
Selenium
12µg · 22% DV
Nestlé Fitness Dark Chocolate Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nestlé Fitness Dark Chocolate Oat Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestlé Fitness Dark Chocolate Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nestlé Fitness Dark Chocolate Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestlé Fitness Dark Chocolate Oat Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Nestlé Fitness Dark Chocolate Oat Bar
Nestlé Fitness Dark Chocolate Oat Bar — Frequently Asked Questions
How many calories are in a Nestlé Fitness Dark Chocolate Oat Bar?
Nestlé Fitness Dark Chocolate Oat Bar contains 421 calories per 100 g. The calories per individual bar cannot be calculated because a serving weight is not provided.
How much protein does Nestlé Fitness Dark Chocolate Oat Bar have?
It provides 7.4 g of protein per 100 g. This is a moderate amount, so it should not be viewed as a primary protein source on its own.
Is Nestlé Fitness Dark Chocolate Oat Bar high in carbohydrates?
The bar contains 66 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate snack.
What is the glycemic index of Nestlé Fitness Dark Chocolate Oat Bar?
Its glycemic index is 55. This falls within the medium glycemic index range.
Is Nestlé Fitness Dark Chocolate Oat Bar a good source of fiber?
It contains 9.7 g of fiber per 100 g. Fiber is a nutrient that can support feelings of fullness.
Can you eat Nestlé Fitness Dark Chocolate Oat Bar on a diet?
It is compatible with vegetarian and flexitarian diets. With 421 calories and 66 g of carbohydrates per 100 g, the amount eaten should fit within your overall eating plan.
Is Nestlé Fitness Dark Chocolate Oat Bar good for weight management?
Its 9.7 g of fiber per 100 g may help support satiety. However, it is calorie-dense at 421 calories per 100 g, so portion awareness matters.
Does Nestlé Fitness Dark Chocolate Oat Bar contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does Nestlé Fitness Dark Chocolate Oat Bar contain milk or soy?
Yes, it contains dairy and soy allergens. People with milk or soy allergies should avoid it.
Is Nestlé Fitness Dark Chocolate Oat Bar healthy?
It provides 7.4 g of protein and 9.7 g of fiber per 100 g. However, it is classified as ultra-processed, so it is best considered in the context of overall diet and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.