1 pack (mini) of Nestfit Milk Chocolate and Banana Cereal Bar (23 g) has 97 calories. That works out to 421 calories per 100 g. It contains 15.5 g of carbs, 1.4 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nestfit Milk Chocolate and Banana Cereal Bar Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

6.2g

· 12% DV

Fat

14g

· 18% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Nestfit Milk Chocolate and Banana Cereal Bar Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.28mg · 22% DV

Biotin

6.5µg · 22% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Iron

4mg · 22% DV

Selenium

12µg · 22% DV

How Nutritious Is Nestfit Milk Chocolate and Banana Cereal Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nestfit Milk Chocolate and Banana Cereal Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestfit Milk Chocolate and Banana Cereal Bar

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nestfit Milk Chocolate and Banana Cereal Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestfit Milk Chocolate and Banana Cereal Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nestfit Milk Chocolate and Banana Cereal Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestfit Milk Chocolate and Banana Cereal Bar Fat Profile

SATURATED

7.3g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Nestfit Milk Chocolate and Banana Cereal Bar

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Nestfit Milk Chocolate and Banana Cereal Bar vs Hawthorn Vinegar403 kcal more per 100 g

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Nestfit Milk Chocolate and Banana Cereal Bar vs Tantuni211 kcal more per 100 g

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Nestfit Milk Chocolate and Banana Cereal Bar vs Chicken Wrap226 kcal more per 100 g

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Nestfit Milk Chocolate and Banana Cereal Bar vs Protein Bar71 kcal more per 100 g

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Foods Similar to Nestfit Milk Chocolate and Banana Cereal Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026