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Nesquik protein bar Calories
high-protein chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nesquik protein bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 10 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nesquik protein bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
16g
· 6% DV
Protein
10g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Nesquik protein bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nesquik protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (half) | 20 g | 78 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nesquik protein bar
What is in a Nesquik protein bar?
A Nesquik protein bar is a packaged, chocolate-flavoured snack made to provide protein. Its ingredients and protein sources can vary between countries, so the ingredient list on the specific product is the reliable guide.
Does a Nesquik protein bar contain sugar?
Many versions may contain sugar, but the recipe differs by market. The bar’s total carbohydrate figure does not tell you how much is sugar, so look for the separate sugars entry on its nutrition panel.
Is a Nesquik protein bar good after a workout?
Yes, a Nesquik protein bar can be a convenient post-workout snack because it provides protein. For a more complete recovery snack, pair it with fruit or another carbohydrate source and drink water.
Can a Nesquik protein bar replace a meal?
No, a Nesquik protein bar is not a balanced meal replacement on its own. Pair it with foods such as fruit and yogurt if you need a more substantial snack, rather than relying on the bar for a meal.
Can children eat a Nesquik protein bar?
Yes, children can have a Nesquik protein bar occasionally, but it is not necessary as a routine snack. Children should generally get their protein from ordinary meals; take care with the bar’s texture for very young children.
Can you eat a Nesquik protein bar while trying to lose weight?
Yes, a Nesquik protein bar can fit as an occasional snack while trying to lose weight, but it still contributes energy and is ultra-processed. Its protein content does not make it unlimited or a substitute for filling meals.
Does a Nesquik protein bar contain caffeine?
It may contain a small amount of caffeine if its chocolate flavour comes from cocoa, but the exact amount is not provided here and can vary by recipe. It should not be treated as a reliable source of caffeine.
How should you store a Nesquik protein bar after opening?
Eat a Nesquik protein bar soon after opening. If you save part of it, wrap it tightly and keep it in a cool, dry place; heat can soften or melt its chocolate coating.
Can people with diabetes eat a Nesquik protein bar?
Some people with diabetes may be able to include a Nesquik protein bar, but carbohydrate and sugar content can vary between versions. A doctor or dietitian can help determine whether a particular bar fits an individual blood-glucose plan.
Is it OK to eat a Nesquik protein bar at night?
Yes, you can eat a Nesquik protein bar at night. Its chocolate flavour may contain a little caffeine from cocoa, and eating close to bedtime can also bother people prone to reflux or indigestion.
Nesquik protein bar Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
88mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
72mg · 3% DV
Nesquik protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik protein bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik protein bar?
The Nesquik protein bar is a packaged, chocolate-flavoured snack from the Nesquik brand, made as a convenient alternative to an ordinary chocolate bar. Its protein content is a notable part of its nutritional profile: it provides 25 g per 100 g.
It is easy to keep on hand for a snack between meals, after a workout, or while travelling, and pairs well with coffee or a piece of fruit. The chocolate taste makes it feel like a treat, while its bar format needs no preparation. If you want a more substantial snack, serve it with fruit or yoghurt; the listed medium piece is about 40 g.
How Nutritious Is Nesquik protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik protein bar Fat Profile
SATURATED
2g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Nesquik protein bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.