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Nesfit red berry cereal bar Calories
Red berry cereal bar, source of fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nesfit red berry cereal bar (23 g) has 87 calories. That works out to 380 calories per 100 g. It contains 17.9 g of carbs, 1.4 g of protein, 1 g of fat and 1.4 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nesfit red berry cereal bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 28% DV
Protein
6g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Nesfit red berry cereal bar Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B5
1.6mg · 32% DV
B12
0.75µg · 31% DV
B3
4.8mg · 30% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Nesfit red berry cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nesfit red berry cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit red berry cereal bar
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nesfit red berry cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit red berry cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit red berry cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit red berry cereal bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Frequently Asked Questions About Nesfit red berry cereal bar
How many calories are in Nesfit red berry cereal bar?
It provides 380 calories per 100 g. The calorie amount changes by serving size, but this value is for 100 g.
Is Nesfit red berry cereal bar healthy for a diet, and does it contain gluten?
It contains 6 g protein, 6 g fiber, 78 g carbs, and 4.5 g fat per 100 g. It also contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.