1 piece (medium) of Nesfit Protein Oat Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 19.3 g of carbs, 7 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Under the NOVA system it is classified as "Processed".

Nesfit Protein Oat Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 20% DV

Protein

20g

· 40% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 21% · Fat 23%

Nesfit Protein Oat Bar Vitamins & Minerals

Vitamins

0.3mg · 23% DV

0.25mg · 21% DV

3mg · 19% DV

0.3mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Iron

5mg · 28% DV

Calcium

200mg · 20% DV

How Nutritious Is Nesfit Protein Oat Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

How to Burn Off Nesfit Protein Oat Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nesfit Protein Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesfit Protein Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nesfit Protein Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesfit Protein Oat Bar Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Nesfit Protein Oat Bar

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Nesfit Protein Oat Bar vs Hawthorn Vinegar372 kcal more per 100 g

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Nesfit Protein Oat Bar vs Tantuni180 kcal more per 100 g

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Nesfit Protein Oat Bar vs Chicken Wrap195 kcal more per 100 g

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Nesfit Protein Oat Bar vs Protein Bar40 kcal more per 100 g

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Foods Similar to Nesfit Protein Oat Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026