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Nesfit Red Berry Cereal Bar Calories
Whole-grain cereal snack bar with red berries
CALORIES
GI
POTASSIUM
FIBER
Nesfit Red Berry Cereal Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
72g
· 75%
Protein
5.5g
· 6%
Fat
8.2g
· 19%
Fiber
8g
Nesfit Red Berry Cereal Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
72mg · 17% DV
Nesfit Red Berry Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Red Berry Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Red Berry Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Red Berry Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Red Berry Cereal Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Nesfit Red Berry Cereal Bar
Nesfit Red Berry Cereal Bar — Frequently Asked Questions
How many calories are in Nesfit Red Berry Cereal Bar?
It contains 405 calories per 100g. The exact calories you eat depend on the portion size.
Is Nesfit Red Berry Cereal Bar high in protein?
It provides 5.5g protein per 100g. That makes it more of a carbohydrate-based snack than a high-protein option.
How many carbs are in Nesfit Red Berry Cereal Bar?
There are 72g of carbohydrates per 100g. Carbs are the dominant macronutrient in this product.
Does Nesfit Red Berry Cereal Bar contain fiber?
Yes, it has 8g of fiber per 100g. Fiber may help with fullness as part of the product's overall nutrition profile.
Is Nesfit Red Berry Cereal Bar high in fat?
It contains 8.2g fat per 100g. Compared with its carbs, fat is not the main macronutrient here.
What is the glycemic index of Nesfit Red Berry Cereal Bar?
Its glycemic index is 55. This suggests a moderate glycemic impact rather than a very low one.
Can Nesfit Red Berry Cereal Bar fit into a diet plan?
It is suitable for vegetarian and flexitarian diets. Since it has 405 calories and 72g carbs per 100g, portion size matters.
Is Nesfit Red Berry Cereal Bar healthy?
It provides 8g fiber per 100g, but it is also classified as ultra-processed. Both the nutrient profile and processing level should be considered.
Does Nesfit Red Berry Cereal Bar contain allergens?
Yes, it contains gluten and soy. People with these allergies or sensitivities should avoid it.
Is Nesfit Red Berry Cereal Bar vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. That makes it compatible with those eating patterns based on the provided diet information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.