Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Nesfit Fruit Cereal Bar Calories
Fruit-containing cereal snack bar
CALORIES
GI
POTASSIUM
FIBER
Nesfit Fruit Cereal Bar Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
65.1g
· 71%
Protein
6g
· 7%
Fat
8.9g
· 22%
Fiber
8.9g
Nesfit Fruit Cereal Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Magnesium
58mg · 14% DV
Nesfit Fruit Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Fruit Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Fruit Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Fruit Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Fruit Cereal Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Nesfit Fruit Cereal Bar
Nesfit Fruit Cereal Bar — Frequently Asked Questions
How many calories are in Nesfit Fruit Cereal Bar?
Nesfit Fruit Cereal Bar provides 362 calories per 100 g. Total calories depend on the amount eaten.
Is Nesfit Fruit Cereal Bar high in protein?
It contains 5.96 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in Nesfit Fruit Cereal Bar?
Nesfit Fruit Cereal Bar contains 65.11 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in this product.
Is Nesfit Fruit Cereal Bar a good source of fiber?
It provides 8.94 g of fiber per 100 g. Fiber can support fullness as part of an overall diet.
What is the glycemic index of Nesfit Fruit Cereal Bar?
Nesfit Fruit Cereal Bar has a glycemic index of 55. This falls within the medium glycemic-index range.
Can you eat Nesfit Fruit Cereal Bar on a diet?
It is compatible with vegetarian and flexitarian diets. With 362 calories and 65.11 g of carbohydrates per 100 g, the portion should fit your individual dietary goals.
Is Nesfit Fruit Cereal Bar vegan?
It is listed as suitable for vegetarian and flexitarian diets, not vegan diets. It contains dairy as an allergen.
What allergens are in Nesfit Fruit Cereal Bar?
This product contains gluten, tree nuts, peanuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
How much fat is in Nesfit Fruit Cereal Bar?
It contains 8.94 g of fat per 100 g. Its fiber content is also 8.94 g per 100 g.
Is Nesfit Fruit Cereal Bar ultra-processed?
Yes. Nesfit Fruit Cereal Bar is classified as an ultra-processed food, so it may be useful to consider portion size and how often it is eaten.
Have another question about Nesfit Fruit Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.