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Nesfit forest fruits oat snack Calories
Oat-based forest fruits flavored snack; contains fiber.
CALORIES
GI
POTASSIUM
FIBER
Nesfit forest fruits oat snack Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64.4g
· 70%
Protein
7.4g
· 8%
Fat
9.1g
· 22%
Fiber
5.7g
Nesfit forest fruits oat snack Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Nesfit forest fruits oat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit forest fruits oat snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit forest fruits oat snack Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit forest fruits oat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit forest fruits oat snack Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Nesfit forest fruits oat snack
Nesfit forest fruits oat snack — Frequently Asked Questions
How many calories are in Nesfit forest fruits oat snack?
Nesfit forest fruits oat snack provides 370 kcal per 100 g. Per 100 g, it also contains 64.35 g of carbohydrates, 7.39 g of protein, and 9.13 g of fat.
What is the glycemic index of Nesfit forest fruits oat snack?
Nesfit forest fruits oat snack has a glycemic index of 58. It contains gluten and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.