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Nesfit chocolate oat cereal Calories
Whole grain oat-based cocoa breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Nesfit chocolate oat cereal Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
74g
· 77%
Protein
8.5g
· 9%
Fat
5.8g
· 14%
Fiber
7.5g
Nesfit chocolate oat cereal Vitamins & Minerals
Vitamins
B5
4.5mg · 90% DV
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B1
0.9mg · 75% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Nesfit chocolate oat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit chocolate oat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit chocolate oat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit chocolate oat cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit chocolate oat cereal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Nesfit chocolate oat cereal
Nesfit chocolate oat cereal — Frequently Asked Questions
How many calories are in Nesfit chocolate oat cereal?
Nesfit chocolate oat cereal contains 385 calories per 100 g. A 100 g serving provides 8.5 g protein, 74 g carbohydrates, and 5.8 g fat.
Is Nesfit chocolate oat cereal gluten-free?
No, Nesfit chocolate oat cereal contains gluten. It is not suitable for people with gluten allergy or coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.