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Nesfit Caramelli Bar Calories
Caramel cereal bar with fiber
CALORIES
GI
POTASSIUM
FIBER
Nesfit Caramelli Bar Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
72.1g
· 72%
Protein
5.1g
· 5%
Fat
10.2g
· 23%
Fiber
6.1g
Nesfit Caramelli Bar Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B3
5.3mg · 33% DV
B2
0.42mg · 32% DV
B1
0.32mg · 27% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Nesfit Caramelli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit Caramelli Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit Caramelli Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit Caramelli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit Caramelli Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Nesfit Caramelli Bar
Nesfit Caramelli Bar — Frequently Asked Questions
How many calories are in Nesfit Caramelli Bar?
Nesfit Caramelli Bar provides 397 calories per 100 g. Check the pack weight to calculate the calories in one bar.
Is Nesfit Caramelli Bar high in protein?
It contains 5.1 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
Is Nesfit Caramelli Bar high in carbohydrates?
Yes, it contains 72.1 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Does Nesfit Caramelli Bar contain fibre?
Yes, it provides 6.1 g of fibre per 100 g. Fibre contributes to the product's overall carbohydrate profile.
What is the glycemic index of Nesfit Caramelli Bar?
Nesfit Caramelli Bar has a glycemic index of 58. This is considered a medium GI value, so serving size matters for those managing blood sugar response.
Can I eat Nesfit Caramelli Bar on a diet?
It can fit into a diet depending on your portion and overall nutrition goals. It contains 397 calories and 72.1 g of carbohydrates per 100 g.
Is Nesfit Caramelli Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not suitable for people who need to avoid gluten, dairy, or soy.
What allergens are in Nesfit Caramelli Bar?
It contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
How much fat does Nesfit Caramelli Bar contain?
Nesfit Caramelli Bar contains 10.2 g of fat per 100 g. Carbohydrates make up a larger share of its macronutrients.
Is Nesfit Caramelli Bar a healthy snack?
It provides fibre, but it also contains 397 calories and 72.1 g of carbohydrates per 100 g. As an ultra-processed food, it is best considered in the context of portion size and overall diet.
Have another question about Nesfit Caramelli Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.