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Nesfit caramel cereal wafer Calories
Caramel-flavored cereal wafer snack
CALORIES
GI
POTASSIUM
FIBER
Nesfit caramel cereal wafer Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
7.2g
· 6%
Fat
20.1g
· 38%
Fiber
4.8g
Nesfit caramel cereal wafer Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Nesfit caramel cereal wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesfit caramel cereal wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit caramel cereal wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit caramel cereal wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit caramel cereal wafer Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Nesfit caramel cereal wafer
Nesfit caramel cereal wafer — Frequently Asked Questions
How many calories are in Nesfit caramel cereal wafer?
Nesfit caramel cereal wafer provides 485 kcal per 100 g. It also contains 20.1 g of fat and 67.5 g of carbohydrates per 100 g.
Is Nesfit caramel cereal wafer suitable for a diet?
It is compatible with vegetarian, flexitarian, and omnivorous diets. However, it is a processed food with a glycemic index of 68 and contains gluten, dairy, and soy.
Have another question about Nesfit caramel cereal wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.