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Nesfit bar dark chocolate Calories
Dark chocolate cereal bar, source of fiber, snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nesfit bar dark chocolate (23 g) has 94 calories. That works out to 410 calories per 100 g. It contains 16.1 g of carbs, 1.7 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nesfit bar dark chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 25% DV
Protein
7.5g
· 15% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Nesfit bar dark chocolate Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Nesfit bar dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nesfit bar dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesfit bar dark chocolate
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nesfit bar dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesfit bar dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nesfit bar dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesfit bar dark chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Frequently Asked Questions About Nesfit bar dark chocolate
How many calories are in Nesfit dark chocolate bar?
Nesfit dark chocolate bar provides 410 calories per 100 g. Per 100 g, it contains 70 g of carbohydrates, 7.5 g of protein, and 11 g of fat.
Is Nesfit dark chocolate bar suitable for a vegetarian diet?
It is compatible with vegetarian, flexitarian, and omnivore diets. It is an ultra-processed product and contains gluten and soy; its glycemic index is 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.