1 pack (medium) of Nescafe 3in1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Nescafe 3in1 Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

75g

· 27% DV

Protein

4.5g

· 9% DV

Fat

13g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 4% · Fat 27%

Nescafe 3in1 Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.03mg · 3% DV

0.5mg · 3% DV

0.1mg · 2% DV

Minerals

Sodium

230mg · 10% DV

Calcium

60mg · 6% DV

Phosphorus

40mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Nescafe 3in1?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe 3in1 Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe 3in1

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe 3in1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe 3in1 Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nescafe 3in1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe 3in1 Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

Compare Nescafe 3in1

☕️vs🧴

Nescafe 3in1 vs Hawthorn Vinegar412 kcal more per 100 g

→☕️vs🌯

Nescafe 3in1 vs Tantuni220 kcal more per 100 g

→☕️vs🌯

Nescafe 3in1 vs Chicken Wrap235 kcal more per 100 g

→☕️vs🍫

Nescafe 3in1 vs Protein Bar80 kcal more per 100 g

→

Foods Similar to Nescafe 3in1

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nescafe 3in1

How many calories are in Nescafe 3in1?

Nescafe 3in1 provides 430 calories per 100 g. The total calories you consume depend on the amount used.

Is Nescafe 3in1 suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 30, 2026