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Nello small Calories
Small portion confectionery/snack
CALORIES
GI
POTASSIUM
FIBER
Nello small Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 74%
Protein
3g
· 3%
Fat
11g
· 23%
Fiber
1g
Nello small Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
40mg · 4% DV
Nello small Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nello small Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nello small Contain Allergens?
Contains these allergens:
Which Diets Is Nello small Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nello small Fat Profile
SATURATED
5g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Nello small
Nello small — Frequently Asked Questions
How many calories are in Nello small?
Nello small provides 430 calories per 100 g. It is a calorie-dense sweet.
Is Nello small high glycemic, and is it suitable for vegetarians?
Its glycemic index is 70, which is considered high. It is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.