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Nedfit Strawberry Oat Granola Calories
Oat and strawberry granola with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Nedfit Strawberry Oat Granola Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61g
· 60%
Protein
9.5g
· 9%
Fat
14g
· 31%
Fiber
8.5g
Nedfit Strawberry Oat Granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
0.68mg · 14% DV
Folate
38µg · 10% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
310mg · 44% DV
Selenium
22µg · 40% DV
Magnesium
118mg · 28% DV
Nedfit Strawberry Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nedfit Strawberry Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nedfit Strawberry Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nedfit Strawberry Oat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nedfit Strawberry Oat Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Nedfit Strawberry Oat Granola
Nedfit Strawberry Oat Granola — Frequently Asked Questions
Is Nedfit Strawberry Oat Granola fine on its own for breakfast, or is it better with something else?
It can be eaten on its own, but pairing it with yogurt, kefir, or a plant-based yogurt usually makes the meal more balanced and filling. Fresh fruit can also add volume and texture.
Is this granola better before or after a workout?
Because it provides carbohydrates, it can work well 1-2 hours before training as a convenient energy source. After training, it is usually better paired with a protein-rich food such as yogurt or milk.
Is Nedfit Strawberry Oat Granola a bad choice if I am trying to lose weight?
No, not by itself; the key is portion control and your overall daily intake. Granola is energy-dense, so it is easy to eat more than you intended.
Is granola the same as muesli?
Not usually. Granola is typically baked and crunchier, while muesli is often a less processed mix that may be raw or only lightly prepared.
Does eating this granola with hot milk damage its nutrition?
Using warm or hot milk does not usually cause any major nutritional loss. It will soften the texture, which is mostly a preference issue.
Why can granola sometimes leave me hungry again quickly?
If eaten alone in a small-volume serving, granola can be finished quickly and may not feel very filling for some people. Adding protein-rich foods and high-water foods like fruit can improve satiety.
How should Nedfit Strawberry Oat Granola be stored after opening?
Keep it in a cool, dry place with the package sealed well. If it absorbs moisture, it can lose its crunch and seem stale faster.
Can this granola be frozen?
Freezing is usually unnecessary. Since it is a dry product, room-temperature storage in proper conditions is generally enough, and freezing may hurt the texture after thawing.
Who should be careful with this product?
Anyone with allergies or sensitivities to gluten, tree nuts, peanuts, soy, or sesame should be cautious. Because it is a processed food, checking the ingredient list regularly is also sensible.
Is Nedfit Strawberry Oat Granola really a healthy snack?
That depends on how much you eat and what the rest of the meal looks like. Its fiber content is a plus, but being a processed product does not make it something to eat without limits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.