Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Nedfit granola Calories
Fiber-rich granola
CALORIES
GI
POTASSIUM
FIBER
Nedfit granola Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
55g
· 52%
Protein
12.5g
· 12%
Fat
17.2g
· 36%
Fiber
10.4g
Nedfit granola Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
Vitamin E
4.6mg · 31% DV
Biotin
9µg · 30% DV
B5
0.78mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
395mg · 56% DV
Selenium
24µg · 44% DV
Magnesium
172mg · 41% DV
Nedfit granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nedfit granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nedfit granola Contain Allergens?
Contains these allergens:
Which Diets Is Nedfit granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nedfit granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Nedfit granola
Nedfit granola — Frequently Asked Questions
How many calories are in Nedfit granola?
Nedfit granola contains 421 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount consumed.
How much protein does Nedfit granola have?
Nedfit granola provides 12.5 g of protein per 100 g. Its protein content can be considered as part of total daily intake.
Is Nedfit granola high in carbohydrates?
Nedfit granola contains 55 g of carbohydrates per 100 g. People tracking carbohydrates can adjust the amount they eat accordingly.
How much fiber is in Nedfit granola?
There are 10.4 g of fiber in 100 g of Nedfit granola. This should be considered alongside its carbohydrate and calorie content.
How much fat is in Nedfit granola?
Nedfit granola contains 17.2 g of fat per 100 g. Fat contributes to the product's total of 421 calories per 100 g.
What is the glycemic index of Nedfit granola?
Nedfit granola has a glycemic index of 52. Anyone monitoring blood sugar response should also account for the 55 g of carbohydrates per 100 g.
Is Nedfit granola gluten-free?
No. Nedfit granola contains gluten, so it is not suitable for people who need to avoid gluten.
Is Nedfit granola safe for people with tree nut allergies?
No. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid this product.
Is Nedfit granola suitable for vegetarians?
Yes. Nedfit granola is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Nedfit granola processed?
Yes. Nedfit granola is classified as a processed food. Its nutrition profile per 100 g includes 421 calories, 55 g of carbohydrates, and 17.2 g of fat.
Have another question about Nedfit granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.