1 tablespoon (medium) of Nectarine jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Nectarine jam Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Nectarine jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Vitamin C

2mg · 2% DV

Minerals

Potassium ⭐

90mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Sodium

12mg · 1% DV

How Nutritious Is Nectarine jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nectarine jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nectarine jam

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nectarine jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nectarine jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nectarine jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nectarine jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Nectarine jam

🍑vs🍯

Nectarine jam vs Caramel sauce70 kcal fewer per 100 g

→🍑vs🍫

Nectarine jam vs Dark chocolate290 kcal fewer per 100 g

→🍑vs🍮

Nectarine jam vs Höşmerim70 kcal fewer per 100 g

→🍑vs🍫

Nectarine jam vs Chocolate sauce40 kcal more per 100 g

→

Foods Similar to Nectarine jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Nectarine jam

How many calories are in nectarine jam?

Nectarine jam contains 250 calories per 100 g. A 100 g portion also provides 65 g of carbohydrates.

Is nectarine jam suitable for a vegan and gluten-free diet?

Yes, based on the provided diet compatibility, nectarine jam is suitable for vegan, vegetarian, and gluten-free diets. It is a processed sweet food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026