1 slice (medium) of Nectarine cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 33.4 g of carbs, 3.7 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nectarine cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.8g

· 15% DV

Protein

4.6g

· 9% DV

Fat

11.4g

· 15% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Nectarine cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.08mg · 7% DV

B12

0.16µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Nectarine cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nectarine cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nectarine cake

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nectarine cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nectarine cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nectarine cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nectarine cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Nectarine cake

🍰vs🍯

Nectarine cake vs Caramel sauce35 kcal fewer per 100 g

→🍰vs🍫

Nectarine cake vs Dark chocolate255 kcal fewer per 100 g

→🍰vs🍮

Nectarine cake vs Höşmerim35 kcal fewer per 100 g

→🍰vs🍫

Nectarine cake vs Chocolate sauce75 kcal more per 100 g

→

Foods Similar to Nectarine cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Nectarine cake

How many calories are in nectarine cake?

Nectarine cake provides 285 calories per 100 g. It contains 41.8 g of carbohydrates, 11.4 g of fat, and 4.6 g of protein per 100 g.

Is nectarine cake suitable for a vegetarian diet?

Yes, nectarine cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

Have another question about Nectarine cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026