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Nectarine cake Calories

Fruit cake typically made with flour, sugar, eggs, fat, and nectarines.

CALORIES

285kcal

GI

58medium

POTASSIUM

135mg

FIBER

1.7g

Nectarine cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.8g

· 58%

Protein

4.6g

· 6%

Fat

11.4g

· 36%

Fiber

1.7g

Nectarine cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

B2

0.12mg · 9% DV

B1

0.08mg · 7% DV

B12

0.16µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Nectarine cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

Is Nectarine cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nectarine cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nectarine cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nectarine cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Nectarine cake — Frequently Asked Questions

How many calories are in nectarine cake?

Nectarine cake provides 285 calories per 100 g. It contains 41.8 g of carbohydrates, 11.4 g of fat, and 4.6 g of protein per 100 g.

Is nectarine cake suitable for a vegetarian diet?

Yes, nectarine cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.