🍰
Fruit cake typically made with flour, sugar, eggs, fat, and nectarines.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
41.8g
· 58%
Protein
4.6g
· 6%
Fat
11.4g
· 36%
Fiber
1.7g
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Nectarine cake provides 285 calories per 100 g. It contains 41.8 g of carbohydrates, 11.4 g of fat, and 4.6 g of protein per 100 g.
Yes, nectarine cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.