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Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Neapolitan-Style Pepperoni Pizza (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 52.2 g of carbs, 21.6 g of protein, 21.6 g of fat and 3.2 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 11% DV
Protein
12g
· 24% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Vitamins
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
235mg · 34% DV
Sodium
700mg · 30% DV
Calcium
210mg · 21% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Neapolitan-style pepperoni pizza contains 270 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
This pizza provides 12 g of protein per 100 g. The protein amount increases proportionally with a larger serving.
It contains 29 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
Neapolitan-style pepperoni pizza has 12 g of fat per 100 g. Portion size matters for those limiting fat or calorie intake.
Yes, it contains 1.8 g of fiber per 100 g. This contributes to, but does not represent, total daily fiber intake.
This pizza has a glycemic index of 60. This is generally associated with a medium glycemic impact among carbohydrate-containing foods.
It contains 270 calories, 29 g of carbohydrates, and 12 g of fat per 100 g. It is compatible with omnivore and flexitarian eating patterns, while its fit within a diet depends on your goals and portion size.
This product is listed as compatible with omnivore and flexitarian diets. Vegetarian compatibility is not specified.
Yes, this pizza contains gluten and dairy. People with gluten or dairy allergies or sensitivities should avoid it.
Yes, Neapolitan-style pepperoni pizza is classified as a processed food. Per 100 g, it contains 270 calories, 12 g protein, 29 g carbohydrates, and 12 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.