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Neapolitan-Style Pepperoni Pizza Calories

Provides protein and calcium; high in sodium.

CALORIES

270kcal

GI

60medium

POTASSIUM

230mg

FIBER

1.8g

Quick answer

1 serving (medium) of Neapolitan-Style Pepperoni Pizza (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 52.2 g of carbs, 21.6 g of protein, 21.6 g of fat and 3.2 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Neapolitan-Style Pepperoni Pizza Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 11% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Neapolitan-Style Pepperoni Pizza Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B3

3.1mg · 19% DV

B1

0.22mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

235mg · 34% DV

Sodium

700mg · 30% DV

Calcium

210mg · 21% DV

How Nutritious Is Neapolitan-Style Pepperoni Pizza?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Neapolitan-Style Pepperoni Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Neapolitan-Style Pepperoni Pizza

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Neapolitan-Style Pepperoni Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Neapolitan-Style Pepperoni Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Neapolitan-Style Pepperoni Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Neapolitan-Style Pepperoni Pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Neapolitan-Style Pepperoni Pizza

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Foods Similar to Neapolitan-Style Pepperoni Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Neapolitan-Style Pepperoni Pizza

How many calories are in Neapolitan-style pepperoni pizza?

Neapolitan-style pepperoni pizza contains 270 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.

How much protein is in pepperoni pizza?

This pizza provides 12 g of protein per 100 g. The protein amount increases proportionally with a larger serving.

Is Neapolitan-style pepperoni pizza high in carbohydrates?

It contains 29 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.

How much fat does pepperoni pizza contain?

Neapolitan-style pepperoni pizza has 12 g of fat per 100 g. Portion size matters for those limiting fat or calorie intake.

Does pepperoni pizza contain fiber?

Yes, it contains 1.8 g of fiber per 100 g. This contributes to, but does not represent, total daily fiber intake.

What is the glycemic index of Neapolitan-style pepperoni pizza?

This pizza has a glycemic index of 60. This is generally associated with a medium glycemic impact among carbohydrate-containing foods.

Can you eat pepperoni pizza on a diet?

It contains 270 calories, 29 g of carbohydrates, and 12 g of fat per 100 g. It is compatible with omnivore and flexitarian eating patterns, while its fit within a diet depends on your goals and portion size.

Is pepperoni pizza suitable for vegetarians?

This product is listed as compatible with omnivore and flexitarian diets. Vegetarian compatibility is not specified.

Does Neapolitan-style pepperoni pizza contain gluten or dairy?

Yes, this pizza contains gluten and dairy. People with gluten or dairy allergies or sensitivities should avoid it.

Is Neapolitan-style pepperoni pizza a processed food?

Yes, Neapolitan-style pepperoni pizza is classified as a processed food. Per 100 g, it contains 270 calories, 12 g protein, 29 g carbohydrates, and 12 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.