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Neapolitan Sauce Calories
Classic tomato-based pasta sauce with onion, garlic, and herbs
CALORIES
GI
POTASSIUM
FIBER
Neapolitan Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 73%
Protein
1.4g
· 13%
Fat
0.7g
· 14%
Fiber
1.7g
Neapolitan Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Neapolitan Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan Sauce Contain Allergens?
No known major allergens
Which Diets Is Neapolitan Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Neapolitan Sauce
Neapolitan Sauce — Frequently Asked Questions
How many calories are in Neapolitan sauce?
Neapolitan sauce contains 45 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 1.4 g of protein, and 0.7 g of fat.
Is Neapolitan sauce suitable for a vegan diet?
Neapolitan sauce is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.