Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍕
High-protein refined-flour pizza with smoked steak and elevated sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
28.6g
· 41%
Protein
14.2g
· 21%
Fat
11.7g
· 38%
Fiber
1.9g
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Sodium
612mg · 27% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Reheat it in a fully preheated oven, ideally directly on a rack or hot tray, so the base crisps up again. A microwave is quicker but usually softens the crust.
Cooked pizza usually keeps for 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for long periods.
Yes, it freezes well if wrapped tightly in portions. Reheating from thawed in the oven usually gives a better texture than microwaving.
Smoked meats and cheese often bring a concentrated savory, salty taste, so the overall flavor can seem stronger than on a plain pizza. Serving it with a simple salad can balance that intensity.
It is often easier to tolerate after training or a few hours before exercise rather than right before. The crust and fat content can make it feel heavy during intense activity.
Not automatically; portion size and your overall eating pattern matter more than the clock alone. Still, a large late-night serving may worsen reflux or indigestion in some people.
A leafy salad, tomatoes, or roasted vegetables add freshness and extra fiber to the meal. This can make the pizza feel less heavy and more satisfying overall.
Smoked steak pizza is usually richer, smokier, and more intense in flavor, while Margherita is simpler and lighter-tasting. If you want a less processed choice, the simpler topping combination is often the better fit.
Processed foods can be convenient, but they are usually best as an occasional choice rather than the base of your diet. A more balanced routine relies mostly on less processed foods.
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those with reflux, salt-sensitive conditions, or who are limiting smoked and processed meats may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.