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Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 40%
Protein
13.2g
· 21%
Fat
11.1g
· 39%
Fiber
1.6g
Vitamins
B12
0.65µg · 27% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
It provides 255 calories per 100 g. The total calories will increase with larger portions.
It contains 13.2 g of protein per 100 g. That gives it a notable protein contribution for a pizza.
There are 25.8 g of carbohydrates per 100 g. The carb load rises as the serving size gets bigger.
It has 11.1 g of fat per 100 g. The fat content is relevant if you are comparing macro balance across meal options.
It contains 1.6 g of fiber per 100 g. Based on that value, it is not a particularly high-fiber option.
Its glycemic index is 62. This suggests it is not a low-GI food.
It provides protein, carbohydrates, and fat in the amounts listed per 100 g. Whether it fits your goals depends on your portion size and dietary needs.
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on how it fits into your overall eating pattern.
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Yes, its processing level is listed as processed. That classification may matter if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.