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Neapolitan pepperoni pizza Calories
Thin-crust Neapolitan-style pizza with tomato sauce, mozzarella, and pepperoni
CALORIES
GI
POTASSIUM
FIBER
Neapolitan pepperoni pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.5g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Neapolitan pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
640mg · 28% DV
Calcium
185mg · 19% DV
Neapolitan pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan pepperoni pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Neapolitan pepperoni pizza
Neapolitan pepperoni pizza — Frequently Asked Questions
Is Neapolitan-style pepperoni pizza better reheated in the oven or a pan?
An oven or air fryer usually gives the best result because it re-crisps the crust while melting the cheese evenly. In a pan, use low to medium heat and cover it briefly so the topping warms without making the base soggy.
How long does leftover pepperoni pizza keep in the fridge?
Refrigerate it within two hours in an airtight container and eat it within 3 to 4 days. Pizza left at room temperature for an extended period should be discarded rather than saved.
Can Neapolitan-style pepperoni pizza be frozen?
Yes. Wrap individual slices well and freeze them, then reheat straight from frozen in the oven or air fryer for a better crust. Avoid repeatedly thawing and refreezing it.
What can balance the spiciness of pepperoni pizza?
A yogurt-based dip, rocket salad, or fresh tomato adds cooling or acidic contrast to spicy pepperoni. Hot honey is also common, but it adds extra sugar to the meal.
What side dishes go well with pepperoni pizza?
A lemony rocket salad, mixed salad, or olive-oil dressed vegetables can balance the rich cheese and processed meat. A vegetable-based side is generally a more balanced choice than adding fries.
Is pepperoni pizza better before or after a workout?
Because it is relatively rich in cheese and fat, it may feel heavy right before vigorous exercise. It can work as a post-workout meal, especially when paired with water and some fruit or vegetables.
Can eating pepperoni pizza late at night affect sleep?
A large late meal may cause discomfort or heartburn, particularly for people prone to reflux. Having it a few hours before bed and keeping the portion moderate may be more comfortable.
Is pepperoni pizza more filling than vegetable pizza?
Pepperoni and cheese can make it feel satisfying because they provide protein and fat, while vegetable pizza may offer more volume and fibre. Adding a generous salad can make a pepperoni pizza meal more filling and balanced.
Is pepperoni pizza always high in salt?
Pepperoni, cheese, and prepared pizza dough often make this type of pizza high in sodium. People managing high blood pressure or following a low-salt diet should have it less often and consider lighter toppings.
Is it unhealthy to eat pepperoni pizza every day?
Pepperoni pizza is a processed food that includes processed meat, so it is best treated as an occasional meal rather than a daily staple. For everyday eating, prioritize vegetables, legumes, whole grains, and less processed protein sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.