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Neapolitan mushroom pizza Calories
Thin-crust Neapolitan pizza with tomato sauce, mozzarella, and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Neapolitan mushroom pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 47%
Protein
10.4g
· 17%
Fat
9.8g
· 36%
Fiber
2.1g
Neapolitan mushroom pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
512mg · 22% DV
Calcium
182mg · 18% DV
Neapolitan mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan mushroom pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Neapolitan mushroom pizza
Neapolitan mushroom pizza — Frequently Asked Questions
Is Neapolitan mushroom pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A pan also works well if you cover it briefly, then uncover it so the bottom does not go soggy.
How long does leftover mushroom Neapolitan pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can Neapolitan mushroom pizza be frozen?
Yes, it can be frozen in individual slices wrapped well. Reheating from thawed in the oven usually preserves texture better than the microwave.
How can I stop the mushrooms from making the pizza watery?
Slice them evenly and avoid piling them on raw in thick layers. Briefly cooking the mushrooms over high heat first helps drive off excess moisture.
Is mushroom pizza a good pre-workout meal?
It can be, but a large portion close to training may feel heavy because the dough, cheese, and fat can slow digestion. A smaller serving with enough time before exercise is usually more comfortable.
Is Neapolitan mushroom pizza a good post-workout option?
After training, a mix of carbohydrate and protein can be useful, and pizza provides both. It is still best treated as part of a balanced meal rather than the only recovery food.
What goes well with Neapolitan mushroom pizza?
A simple green salad, tomato salad, or vinegar-based vegetables can balance its richness. Chili flakes or a little hot sauce also pair well with the earthy flavor of mushrooms.
Is mushroom Neapolitan pizza more filling than plain cheese pizza?
Often yes, because mushrooms add volume and savory flavor that can make the meal feel more satisfying. Actual fullness still depends on portion size and how much cheese and oil are used.
Does mushroom pizza count as a healthy food just because it has vegetables on it?
Not automatically. Mushrooms add useful flavor and some nutrients, but this is still a processed food, so ingredients, portion size, and frequency still matter.
Who should be careful with Neapolitan mushroom pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Large servings may also bother people with reflux or those who are sensitive to rich, cheesy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.