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Neapolitan Margherita pizza Calories
Classic wood-fired thin-crust Margherita with tomato, mozzarella, and basil.
CALORIES
GI
POTASSIUM
FIBER
Neapolitan Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.1g
Neapolitan Margherita pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Neapolitan Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Neapolitan Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Neapolitan Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Neapolitan Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Neapolitan Margherita pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Neapolitan Margherita pizza
Neapolitan Margherita pizza — Frequently Asked Questions
Why is the center of Neapolitan Margherita pizza often soft?
The center stays moist because the thin dough is topped with tomato sauce and fresh mozzarella. For a crisper base, bake it in a fully preheated oven, ideally on a pizza stone or preheated tray.
What is the best way to reheat Margherita pizza without making it soggy?
Reheat it in a skillet with a lid or in a hot oven rather than using a microwave. A few drops of water beside the slice in the skillet can help melt the cheese without wetting the crust.
How long can leftover Margherita pizza be kept in the fridge?
Refrigerate leftovers promptly in a covered container and generally eat them within 3 to 4 days. Reheat until the slice is hot throughout before serving.
Can Neapolitan Margherita pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. Reheat in the oven from frozen or after brief thawing; the mozzarella may become slightly wetter after freezing.
What salad goes well with Margherita pizza?
A simple rocket salad with lemon and olive oil balances the rich cheese and dough. Its fresh, acidic flavor also complements the tomato and mozzarella.
How does Margherita pizza differ from pepperoni pizza?
Margherita is traditionally made with tomato, mozzarella, and basil, while pepperoni pizza includes cured processed meat. Pepperoni is therefore usually saltier, spicier, and more meat-forward in flavor.
Is Margherita pizza better before or after a workout?
Eating pizza immediately before exercise may feel heavy for some people, so leave enough digestion time before intense training. Afterward, it is more balanced when paired with vegetables or another protein-rich food rather than used as the only recovery meal.
Can eating Margherita pizza at night trigger reflux?
Tomato acidity, cheese, and a large late meal can worsen reflux symptoms in some people. If you are prone to reflux, choose a smaller serving and avoid eating it shortly before lying down.
Is Margherita pizza always an unhealthy choice?
No. As a processed food, it is best treated as an occasional part of an overall balanced eating pattern rather than an everyday staple. Adding vegetables and choosing a suitable portion can make the meal more balanced.
Who should be careful with Margherita pizza?
People with gluten or milk allergy should avoid standard Margherita pizza, and regular wheat dough is not suitable for people with coeliac disease. Those with lactose intolerance, reflux, high blood pressure, or a sodium-restricted diet may also need to consider portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.