1 piece (medium) of Nature’s Supreme Omega 3 Capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Nature’s Supreme Omega 3 Capsule?

Nature’s Supreme Omega 3 Capsule is a packaged supplement containing omega-3 oil from fish, including the fatty acids EPA and DHA. Its capsule format offers a convenient, pre-portioned alternative to liquid fish oil.

It is typically swallowed with water and can fit into a daily routine alongside a meal. Nutritionally, it is concentrated in fat, with no protein or carbohydrates listed per 100 g. Follow the directions on the product label for serving guidance, and choose another format if capsules are difficult for you to swallow.

Nature’s Supreme Omega 3 Capsule Nutrition Facts

Selected: 100 g

800

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

90g

· 115% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Nature’s Supreme Omega 3 Capsule Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Nature’s Supreme Omega 3 Capsule?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nature’s Supreme Omega 3 Capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nature’s Supreme Omega 3 Capsule

To burn the 800 calories in 100 g:

🚶

198min

Walking (5 km/h)

🏃

82min

Running (8 km/h)

🚴

109min

Cycling

🏊

93min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nature’s Supreme Omega 3 Capsule Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature’s Supreme Omega 3 Capsule Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Nature’s Supreme Omega 3 Capsule Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nature’s Supreme Omega 3 Capsule Fat Profile

SATURATED

20g

MONOUNSATURATED

35g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Nature’s Supreme Omega 3 Capsule

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Foods Similar to Nature’s Supreme Omega 3 Capsule

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nature’s Supreme Omega 3 Capsule

What is Nature’s Supreme Omega 3 Capsule used for?

Nature’s Supreme Omega 3 Capsule provides omega-3 fatty acids, including EPA and DHA. These fats support normal heart and brain function, but taking the supplement does not treat or prevent a medical condition.

When should you take Nature’s Supreme Omega 3 Capsule?

There is no single best time of day to take Nature’s Supreme Omega 3 Capsule. Choose a time you can remember consistently; taking it with a meal may be easier on your stomach.

Should Nature’s Supreme Omega 3 Capsule be taken with food?

Yes, taking Nature’s Supreme Omega 3 Capsule with food is often more comfortable. A meal may reduce stomach upset or fishy burps, which some people experience with fish-oil supplements.

How many Nature’s Supreme Omega 3 Capsules should you take per day?

Follow the serving directions on the Nature’s Supreme Omega 3 Capsule package rather than guessing a dose. The amount of EPA and DHA can vary between products, so capsule count alone is not a reliable way to compare them.

Can Nature’s Supreme Omega 3 Capsule cause fishy burps?

Yes, Nature’s Supreme Omega 3 Capsule can cause fishy-tasting burps in some people. Taking it with a meal may help; swallow the capsule as directed, and do not chew or open it unless the package says to.

What are the side effects of Nature’s Supreme Omega 3 Capsule?

Nature’s Supreme Omega 3 Capsule may cause heartburn, nausea, loose stools, or fishy burps. These effects are usually digestive; if symptoms are severe or persistent, stop taking it and seek medical advice.

Can you take Nature’s Supreme Omega 3 Capsule with blood thinners?

Do not add Nature’s Supreme Omega 3 Capsule to a blood-thinner routine without medical advice. Omega-3 supplements may affect bleeding risk alongside some medicines, so ask your doctor or pharmacist about your specific treatment.

Is Nature’s Supreme Omega 3 Capsule safe during pregnancy or breastfeeding?

Whether Nature’s Supreme Omega 3 Capsule is suitable during pregnancy or breastfeeding depends on its ingredients and your circumstances. Ask your maternity care provider before using it, especially if you have a fish allergy.

Is Nature’s Supreme Omega 3 Capsule the same as fish oil?

Not exactly: fish oil is a source of omega-3 fats, while omega-3 refers to fats such as EPA and DHA. Check the Nature’s Supreme Omega 3 Capsule label for its source and the amounts it provides.

How should you store Nature’s Supreme Omega 3 Capsule?

Keep Nature’s Supreme Omega 3 Capsule tightly closed in a cool, dry place away from heat and direct sunlight. Follow any storage directions on the package, and do not use capsules past their expiration date.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026