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Natures Supreme Omega 3 capsule Calories
Fish oil-based omega-3 supplement, high EPA and DHA content
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Natures Supreme Omega 3 capsule (1 g) has 11 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Natures Supreme Omega 3 capsule Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
90g
· 115% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Natures Supreme Omega 3 capsule Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Natures Supreme Omega 3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Natures Supreme Omega 3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natures Supreme Omega 3 capsule
To burn the 800 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Natures Supreme Omega 3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natures Supreme Omega 3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Natures Supreme Omega 3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natures Supreme Omega 3 capsule Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
40g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Natures Supreme Omega 3 capsule
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Frequently Asked Questions About Natures Supreme Omega 3 capsule
How many calories are in Natures Supreme Omega 3 capsules?
Natures Supreme Omega 3 capsules provide 800 calories per 100 g. They contain 90 g of fat per 100 g, with no carbohydrates or protein.
Are Natures Supreme Omega 3 capsules keto-friendly?
Yes, they are compatible with a keto diet. They contain no carbohydrates and have a glycemic index of 0, but they contain fish and are not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.