1 piece (medium) of Nature’s Supreme Multivitamin Men (1 g) has 3 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Nature’s Supreme Multivitamin Men?

Nature’s Supreme Multivitamin Men is a packaged dietary supplement formulated with vitamins and minerals for men, rather than a meal or snack. Its taste and texture depend on the product’s form, so it is best understood as part of a daily routine rather than something served at the table. Follow the directions on the pack for serving and use; the nutrition table’s carbohydrate figure alone does not describe its vitamin and mineral content. Its defining nutritional feature is the combination of vitamins and minerals in one product. Keep it alongside a varied diet, and check the label to see whether it suits your preferences and routine.

Nature’s Supreme Multivitamin Men Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

60g

· 22% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Nature’s Supreme Multivitamin Men Vitamins & Minerals

Vitamins

Biotin

50µg · 167% DV

1.6mg · 123% DV

6mg · 120% DV

2mg · 118% DV

Minerals

Copper

1mg · 111% DV

Iodine

150µg · 100% DV

Selenium

55µg · 100% DV

Zinc

10mg · 91% DV

How Nutritious Is Nature’s Supreme Multivitamin Men?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nature’s Supreme Multivitamin Men Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nature’s Supreme Multivitamin Men

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nature’s Supreme Multivitamin Men Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nature’s Supreme Multivitamin Men Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nature’s Supreme Multivitamin Men Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nature’s Supreme Multivitamin Men Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Nature’s Supreme Multivitamin Men

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Foods Similar to Nature’s Supreme Multivitamin Men

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

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312 kcal

🥟

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320 kcal

Frequently Asked Questions About Nature’s Supreme Multivitamin Men

What is Nature’s Supreme Multivitamin Men used for?

Nature’s Supreme Multivitamin Men is a vitamin and mineral supplement formulated for men. It can help fill gaps in dietary intake, but it does not diagnose or treat a deficiency and is not a substitute for a varied diet.

How much Nature’s Supreme Multivitamin Men should I take?

The typical serving listed for Nature’s Supreme Multivitamin Men is one medium piece, about 1.2 g. Follow the product’s own directions and do not take extra pieces to try to get a stronger effect.

Does Nature’s Supreme Multivitamin Men give you more energy?

Nature’s Supreme Multivitamin Men is not a stimulant, so it should not be expected to provide an immediate energy boost. Correcting a genuine nutrient deficiency may help related symptoms, but taking extra vitamins does not reliably increase energy.

Can Nature’s Supreme Multivitamin Men replace a regular men’s multivitamin?

Nature’s Supreme Multivitamin Men is itself a men’s multivitamin, so taking it alongside another daily multivitamin is usually unnecessary. Compare their nutrient contents before combining them, since overlapping products can push total intake too high.

Is Nature’s Supreme Multivitamin Men safe to take every day?

Nature’s Supreme Multivitamin Men can be taken daily if that matches its directions, but do not exceed the recommended serving. Because it has a high vitamin and mineral content, taking extra or stacking supplements can create excessive intake.

Can I take Nature’s Supreme Multivitamin Men with prescription medication?

Some vitamins and minerals can affect how certain medicines are absorbed or work, so compatibility depends on the medication and the product’s ingredients. Ask your pharmacist or doctor before combining Nature’s Supreme Multivitamin Men with prescription treatment.

Does Nature’s Supreme Multivitamin Men increase testosterone?

No, Nature’s Supreme Multivitamin Men is not a testosterone booster. Vitamins and minerals support normal body functions, but this product should not be relied on to raise testosterone or treat symptoms of low testosterone.

Why might Nature’s Supreme Multivitamin Men make urine bright yellow?

If Nature’s Supreme Multivitamin Men contains riboflavin, it may temporarily make urine bright yellow as excess vitamin B2 is excreted. The effect depends on the product’s specific formula and is not, by itself, proof of a health benefit.

Should I take Nature’s Supreme Multivitamin Men with food?

Taking Nature’s Supreme Multivitamin Men with a meal may be easier on your stomach if supplements make you feel queasy. There is no universally best meal for it; follow the product directions and choose a time you can maintain.

What should I do if I miss a dose of Nature’s Supreme Multivitamin Men?

If you miss Nature’s Supreme Multivitamin Men, take your next serving at the usual time. Do not double the serving to make up for the missed one; continue following the product’s directions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026