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Naturegena Salty Cocoa Tahini Sauce Calories
Plant-based sauce with sesame tahini, cocoa and salt
CALORIES
GI
POTASSIUM
FIBER
Naturegena Salty Cocoa Tahini Sauce Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
27.8g
· 21%
Protein
14.2g
· 10%
Fat
41.6g
· 69%
Fiber
9.1g
Naturegena Salty Cocoa Tahini Sauce Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
655mg · 94% DV
Magnesium
332mg · 79% DV
Calcium
605mg · 61% DV
Naturegena Salty Cocoa Tahini Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturegena Salty Cocoa Tahini Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturegena Salty Cocoa Tahini Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Naturegena Salty Cocoa Tahini Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturegena Salty Cocoa Tahini Sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
15.8g
POLYUNSATURATED
17.6g
Omega 6:3 ratio 69.2:1
Above the ideal 4:1 (69.2:1).
Foods Similar to Naturegena Salty Cocoa Tahini Sauce
Naturegena Salty Cocoa Tahini Sauce — Frequently Asked Questions
How many calories are in Naturegena Salty Cocoa Tahini Sauce?
It provides 548 calories per 100g. Because it is energy-dense, portion size can make a big difference in total calorie intake.
Does Naturegena Salty Cocoa Tahini Sauce have protein?
Yes. It contains 14.2g of protein per 100g.
What are the carbs and fat in this tahini sauce?
Per 100g, it has 27.8g of carbohydrates and 41.6g of fat. Its macro profile is higher in fat.
Is Naturegena Salty Cocoa Tahini Sauce high in fiber?
It contains 9.1g of fiber per 100g. That fiber content can support a more filling nutrition profile.
Is the glycemic index high or low?
It is low. The glycemic index is listed as 30.
Can I eat this on a diet?
It can fit into a diet, but portion control matters because it has 548 calories per 100g. It is also relatively high in fat.
Is Naturegena Salty Cocoa Tahini Sauce vegan or vegetarian?
Yes. It is suitable for vegan and vegetarian diets, and it also fits Mediterranean and flexitarian eating patterns.
Is it gluten-free?
Yes. This product is listed as gluten-free.
Does it contain any allergens?
Yes. Sesame is listed as an allergen, so it is not suitable for people with sesame allergy.
Is Naturegena Salty Cocoa Tahini Sauce processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.