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Nature Made Fish Oil Gummies Calories
Fish oil supplement with omega-3
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Nature Made Fish Oil Gummies (6 g) has 20 calories. That works out to 333 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nature Made Fish Oil Gummies Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
83.3g
· 30% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Nature Made Fish Oil Gummies Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Nature Made Fish Oil Gummies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nature Made Fish Oil Gummies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nature Made Fish Oil Gummies
To burn the 333 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nature Made Fish Oil Gummies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nature Made Fish Oil Gummies Contain Allergens?
Contains these allergens:
Which Diets Is Nature Made Fish Oil Gummies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nature Made Fish Oil Gummies Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Nature Made Fish Oil Gummies
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Frequently Asked Questions About Nature Made Fish Oil Gummies
Can Nature Made Fish Oil Gummies replace eating fish?
No. They may provide supplemental omega-3s, but they do not replace the protein, vitamin D, selenium, and broader nutrient profile of fish. Think of them as a supplement when appropriate, not a substitute for regular fish meals.
When is the best time to take fish oil gummies?
Taking them with a meal, especially one that contains some fat, is often easier on the stomach. Taking them on an empty stomach may cause nausea or fishy burps for some people.
Can fish oil gummies be swallowed whole instead of chewed?
They are designed to be chewed. Swallowing gummies whole can increase choking risk, so a capsule or liquid option may be more suitable for anyone with trouble chewing or swallowing.
Do Nature Made Fish Oil Gummies cause fishy burps?
They can in some people, although flavoring and the gummy format may reduce the effect. Taking them with food and storing them in a cool place can help limit fishy aftertaste.
Should Nature Made Fish Oil Gummies be refrigerated?
Unless the label says otherwise, keep them in a cool, dry place away from direct sunlight. Avoid hot areas such as a car or warm kitchen cabinet, where gummies can melt or stick together.
How long do fish oil gummies last after opening?
Follow the best-before date and storage directions on the package. Keep the bottle tightly closed, and discard the product if its smell, color, or texture changes noticeably.
Can someone with a fish allergy take Nature Made Fish Oil Gummies?
No. This product contains fish and should be avoided by people with a fish allergy. Even small exposures can trigger a reaction, so ask a clinician or pharmacist about alternatives.
Can people taking blood thinners use fish oil gummies?
Anyone taking anticoagulants or other medicines that affect clotting should speak with their clinician before using fish oil supplements. Omega-3 supplements may affect bleeding risk in some situations, including around surgery.
Are these fish oil gummies suitable for children at the same serving as adults?
No. Children’s supplement needs and serving sizes depend on age, and an adult product should not be given casually. Keep gummies out of reach of young children because they can be mistaken for candy and may pose a choking risk.
Why should Nature Made Fish Oil Gummies not be eaten like candy?
Although they look and taste like candy, they are a supplement and should only be used as directed on the label. They are also high in carbohydrates, so eating extra gummies can add unnecessary sugar to the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.