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Naturally sweetened chocolate Calories
Chocolate sweetened with natural sweeteners instead of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Naturally sweetened chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Naturally sweetened chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
210mg · 30% DV
Naturally sweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturally sweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturally sweetened chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Naturally sweetened chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturally sweetened chocolate Fat Profile
SATURATED
20.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Naturally sweetened chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.