1 tablespoon (medium) of Naturally Fermented Black Mulberry and Redcurrant Vinegar (15 g) has 2 calories. That works out to 15 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Naturally Fermented Black Mulberry and Redcurrant Vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 3% · Fat 0%

Naturally Fermented Black Mulberry and Redcurrant Vinegar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Naturally Fermented Black Mulberry and Redcurrant Vinegar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Naturally Fermented Black Mulberry and Redcurrant Vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Naturally Fermented Black Mulberry and Redcurrant Vinegar

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Naturally Fermented Black Mulberry and Redcurrant Vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturally Fermented Black Mulberry and Redcurrant Vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturally Fermented Black Mulberry and Redcurrant Vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Naturally Fermented Black Mulberry and Redcurrant Vinegar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Naturally Fermented Black Mulberry and Redcurrant Vinegar

🍶vs🧴

Naturally Fermented Black Mulberry and Redcurrant Vinegar vs Hawthorn Vinegar3 kcal fewer per 100 g

→🍶vs🌯

Naturally Fermented Black Mulberry and Redcurrant Vinegar vs Tantuni195 kcal fewer per 100 g

→🍶vs🌯

Naturally Fermented Black Mulberry and Redcurrant Vinegar vs Chicken Wrap180 kcal fewer per 100 g

→🍶vs🍫

Naturally Fermented Black Mulberry and Redcurrant Vinegar vs Protein Bar335 kcal fewer per 100 g

→

Foods Similar to Naturally Fermented Black Mulberry and Redcurrant Vinegar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026