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Natural Salmon Calories
Omega-3 source, high protein, B vitamins, natural salmon
CALORIES
GI
POTASSIUM
FIBER
Natural Salmon Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Natural Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.9mg · 49% DV
B6
0.82mg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
490mg · 14% DV
Natural Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Natural Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Salmon Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Salmon
Natural Salmon — Frequently Asked Questions
How many calories and how much protein are in natural salmon?
Per 100g, natural salmon provides 142 calories and 20.5g of protein. It also contains 0g carbs.
Is natural salmon suitable for keto and gluten-free diets?
Yes, natural salmon is suitable for both keto and gluten-free diets. Per 100g, it has 0g carbs, and its listed diet compatibility includes Keto and Gluten-Free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.