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Natural plain probiotic yogurt Calories
Live probiotics, high protein, low sugar, calcium source
CALORIES
GI
POTASSIUM
FIBER
Natural plain probiotic yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 33%
Protein
3.8g
· 27%
Fat
2.5g
· 40%
Fiber
0g
Natural plain probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Natural plain probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural plain probiotic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural plain probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Natural plain probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural plain probiotic yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.