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Natural Plain Active Yogurt Calories
Live probiotics, high protein, low sugar, calcium source
CALORIES
GI
POTASSIUM
FIBER
Natural Plain Active Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Natural Plain Active Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Natural Plain Active Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Plain Active Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Plain Active Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Natural Plain Active Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Plain Active Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Plain Active Yogurt
Natural Plain Active Yogurt — Frequently Asked Questions
What makes active plain yogurt different from regular plain yogurt?
Active yogurt contains live cultures. Its taste and basic nutrition may be similar to regular plain yogurt, but the presence of live cultures is the key difference.
Does heating natural plain active yogurt reduce its benefits?
High heat can reduce or destroy live cultures. If you want the live-culture benefit, add it after cooking or use it in cold dishes.
How long does natural plain active yogurt keep once opened?
Once opened, it should be kept refrigerated and is best used within a few days. If it develops mold, a strongly off smell, or obvious spoilage, discard it.
Can natural plain active yogurt be frozen?
Yes, but freezing often changes the texture and makes it more watery or grainy after thawing. Thawed yogurt usually works better in smoothies, soups, or sauces than eaten on its own.
Should I pour off the liquid that collects on top of yogurt?
No, you do not have to. That liquid is whey, and stirring it back in restores the natural texture and keeps nutrients that may be in the separated liquid.
What can I pair with natural plain active yogurt to make it more filling?
Pairing it with oats, fruit, nuts, seeds, or cooked grains can make it more satisfying. This also turns it into a more balanced snack or light meal.
Is natural plain active yogurt better before or after a workout?
It can work at either time depending on portion and tolerance. Before training, a small serving may feel lighter; after training, combining it with fruit or oats can be a practical recovery option.
Does eating yogurt at night cause weight gain?
No food causes weight gain just because of the time you eat it. Overall intake and eating patterns across the day matter more than having yogurt in the evening.
Is natural plain active yogurt easier to digest than milk for people with lactose sensitivity?
Some people tolerate yogurt better than milk because fermentation breaks down some lactose. Tolerance varies, so starting with a small amount is sensible if you are sensitive.
Who should be careful with natural plain active yogurt?
People with a dairy allergy should avoid it because it contains milk proteins. Anyone with special medical dietary restrictions or a severely weakened immune system should ask a healthcare professional if unsure.
Have another question about Natural Plain Active Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.