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Natural ketchup Calories
Tomato-based condiment with fewer additives
CALORIES
GI
POTASSIUM
FIBER
Natural ketchup Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
26g
· 93%
Protein
1.6g
· 6%
Fat
0.2g
· 1%
Fiber
1.2g
Natural ketchup Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Natural ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural ketchup Contain Allergens?
No known major allergens
Which Diets Is Natural ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Natural ketchup
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Nutrition data compiled from USDA FoodData Central and scientific sources.