1 slice (medium) of Natural Kazandibi Ice Cream (75 g) has 143 calories. That works out to 190 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 37 (low), so it raises blood sugar slowly.

Natural Kazandibi Ice Cream Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

25g

· 9% DV

Protein

3.5g

· 7% DV

Fat

8.5g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Natural Kazandibi Ice Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Natural Kazandibi Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Natural Kazandibi Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Natural Kazandibi Ice Cream

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Natural Kazandibi Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Kazandibi Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural Kazandibi Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Kazandibi Ice Cream Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Natural Kazandibi Ice Cream

🍨vs🍯

Natural Kazandibi Ice Cream vs Caramel sauce130 kcal fewer per 100 g

→🍨vs🍫

Natural Kazandibi Ice Cream vs Dark chocolate350 kcal fewer per 100 g

→🍨vs🍮

Natural Kazandibi Ice Cream vs Höşmerim130 kcal fewer per 100 g

→🍨vs🍫

Natural Kazandibi Ice Cream vs Chocolate sauce20 kcal fewer per 100 g

→

Foods Similar to Natural Kazandibi Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026