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Natural-ingredient chocolate spread Calories

Natural-ingredient positioned, energy-dense sweet chocolate spread

CALORIES

535kcal

38medium

POTASSIUM

315mg

FIBER

4.8g

Natural-ingredient chocolate spread Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.5g

· 43%

Protein

5.8g

· 4%

Fat

31.2g

· 53%

Fiber

4.8g

Natural-ingredient chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

72mg · 17% DV

Natural-ingredient chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Natural-ingredient chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural-ingredient chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural-ingredient chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural-ingredient chocolate spread Fat Profile

SATURATED

8.7g

MONOUNSATURATED

17.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Natural-ingredient chocolate spread — Frequently Asked Questions

How many calories are in natural-ingredient chocolate spread?

Natural-ingredient chocolate spread contains 535 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 57.5 g of carbohydrates.

Is natural-ingredient chocolate spread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivore diets, but contains tree nuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.